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Compass Elite Triathlon Swim Training
TUESDAY/THURSDAY - 5:45am to 7:00am
Class Focus: Mechanics, Endurance, Improvement!!!
Class Breakup: Warmup, Drills, Strength, Endurance, Speed, Cooldown
Distances: 2k-3K
Location: Greensboro College Pool (W. Market Ave. & Tate St.)
For more information, visit http://www.compasselite.com
Triad Ride List
Interested in group cycling in and around the Triad? The Triad Ride List is less than a club, but more than a random gathering of cyclists. The list focuses on recreational road and mountain bike rides in the Greensboro/Winston-Sale/High Point, NC area. Take advantage of scheduled rides or lead your own. For more information, visit http://groups.google.com/group/triadcycling/topics
TUESDAY/THURSDAY - 5:45am to 7:00am
Class Focus: Mechanics, Endurance, Improvement!!!
Class Breakup: Warmup, Drills, Strength, Endurance, Speed, Cooldown
Distances: 2k-3K
Location: Greensboro College Pool (W. Market Ave. & Tate St.)
For more information, visit http://www.compasselite.com
Triad Ride List
Interested in group cycling in and around the Triad? The Triad Ride List is less than a club, but more than a random gathering of cyclists. The list focuses on recreational road and mountain bike rides in the Greensboro/Winston-Sale/High Point, NC area. Take advantage of scheduled rides or lead your own. For more information, visit http://groups.google.com/group/triadcycling/topics